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Staying Young and Healthy – Naturally

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Tuesday, 09 December 2008 06:39

 

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Studies show that those who pack in regular exercise have a longer lifespan. Men between 60 and 72 years doubled their muscle strength by exercising within a short span of 12 weeks. Frequent exercise also increased their lung capacity by up to 25%.
 
Its winter, and while one may be tempted to give in and stay snuggled in bed further into the morning, an early morning walk/jog or some brisk exercises can be invigorating and set the tone for an activity-filled day.
 
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Comments (1)
1 Monday, 12 January 2009 01:29
rosalynn
i do go for a morning jog and it helps my weight alot

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