|
|
|
 Information provided by Lifestyle Lift®
|
|
|
|
|
Wednesday, 17 December 2008 13:22
In the last few years the Mediterranean region has been the focus of much study; not just for its connections with money and high fashion, but because researchers observed that the region has lesser incidents of heart and chronic diseases. More people there seem to maintain a healthy weight and have a longer lifespan. It’s a known fact that obesity is approaching epidemic proportions in the US now, with all its attendant problems and complications.
Perhaps the ‘Mediterranean Diet’ is what allows people from this region to delay aging, maintain a healthy weight, a healthy heart and reduce the risk of cancer, hypertension, diabetes, hypercholesterolemia and obesity. | | | What is the Mediterranean Diet? | | It is difficult to come up with an exacting definition of a Mediterranean Diet as the countries in the Mediterranean region consume a diverse set of foods, for example the Spanish consume a healthy amount of fish, olive oil and wine, while the traditional Greek diet consists of 60% fruit and vegetables, 20% meats, 10% carbohydrates and 10% fats. | | | | Prime constituents | However, it is possible to say that Mediterranean diet predominantly consists of fibers such as grains, fruit, beans and vegetables. Fibers in pasta, rice, bread, bulgur (dried cracked wheat), polenta, potatoes and couscous, are natural fillers and so prevent a person from periodically reaching out for snacks. Researchers also feel that the liberal consumption of yogurt and garlic have beneficial effects.
The Mediterranean diet also involves limited consumption of red meat. This avoidance of high calorie foods clearly helps, not just with maintaining healthy weight but with weight loss as well. Some researchers argue that the large amount of fish, fruit and nuts consumed in the diet provide anti-oxidants that delay the appearance of wrinkles and helps as an anti-aging method. | | | | Not a new-fangled technique | | It is interesting to note that the ‘Mediterranean Diet’ is less a new-fangled technique to maintain healthy weight and more a result of health-conscious people re-looking at eating habits that have been followed in the Mediterranean region for thousands of years. Thus the Mediterranean Diet promotes a radically different perspective on ‘food’ and ‘consumption’ and is less of a ‘diet’ to be tried for a short duration of time, and more a way of life that one can choose to adopt permanently. | | |
|
|
|
|
|
|
|
|
|
|
|
| Sitemap | |
Copyright © 2010 Staying Young. All Rights Reserved.
|
|
|
|
Website owned and operated by Lifestyle Lift. For medical information and procedure fees, please visit your local Lifestyle Lift office and speak with a highly trained medical expert regarding your personal situation. The before and after photos show actual Lifestyle Lift® patients and are used with their permission. The confidentiality of the medical records of all patients has been and continues to be strictly protected. We release medical information regarding one of our patients whenever the patient instructs us to do so, or whenever we are required to do so by legal process. The patients featured on this website have given their permission to appear. The photos are gathered from various locations and doctors; they show a sampling of the results and are for illustrative purposes only they do not represent any individual doctors work. Individual results will vary. Lifestyle Lift® performs medical procedures that involve a certain amount of risk. Patients will experience some bruising and discomfort, although typically not as severe as with a traditional procedure. Medications for discomfort are offered and can be taken if desired. The Lifestyle Lift® facial firming procedure usually takes approximately one hour to complete under local anesthesia but may require more time to achieve best possible results or if additional procedures (such as neck firming or eyelid procedures) are performed. Most Lifestyle Lift® patients undergoing the facial firming procedure return to work and their activities in about a week. Some people may need extra healing time. Patients who have additional procedures may also need additional recovery time. The statements and photographs on this website do not constitute a promise or guarantee of any particular outcome or anything else. Ask your Lifestyle Lift® physician and review consent forms to find out more about your individual case and what you can expect. The patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment that is performed as a result of and within 72 hours of responding to the advertisement for the free, discounted fee, or reduced fee service, examination, or treatment. Scientific Image Center Management, Inc. is not a medical provider and is not engaged in the practice of medicine. All medical decisions are the sole responsibility of Lifestyle Lift® physicians.
|
|
|
|
|
|
|
|
